Department of Yoga and Physical Culture
Yoga and Physical Culture
- To provide deep learning of Yoga by applying the knowledge of anatomy and physiology to understand the biomechanical effects of the different postures.
- To know about the physiological and spiritual importance of Shatkriyas.
- To teach Psycho-physiological effects of meditation.
- To acquire deep understanding of different ancient textbooks on Yoga.
- To learn about the science of nervous mechanisms related to Yoga.
- To gain in depth and definite knowledge about the differences and effects of Yoga and exercises.
- Yoga therapy
- To apply knowledge on physical culture and physiology of Yoga practice to treat various disease conditions.
- To learn some advanced techniques of Yoga therapy.
- To gain knowledge on therapeutic applications of different Yoga practices to treat various medical conditions.